PORTUGAL RETREAT

Portugal Retreat 2023

A recharging and rejuvenating week of Yoga and Feldenkrais and the chance to (re)discover the hidden gems of this beautiful corner of Portugal.

Set in the magic of the Sintra mountains and in walking distance from the Ocean, this holiday will provide tranquillity, inspiration and a strong boost in energy levels as we reap the priceless benefits of a regular yoga and Feldenkrais practice in a friendly atmosphere. All levels welcome.

Package includes

• 5 nights accommodation
• daily meditation, yoga and Feldenkrais Awareness Through Movement classes
• activities
• breakfast buffet; lunch pack, fresh fruits and tea all day
• 3 delicious dinners by our lovely host Julia
• garden, chill-out-lounge, common kitchen
• walking distance to 3 breathtaking beaches

Sample program

8-13. Oct.	AM YOGA	Daily activity (optional)	PM Feldenkrais	Dinner and optional activities
Sun	Arrivals at location from 14h		17.30-18.30h	Welcome dinner
Mon	8.30-10h	Mountain & forest walk	17.30-18.30h	Optional: Sunset tea and windmill restaurant*
Tue	8.30-10h	Coastal walk	17.30-18.30h	Yum dinner out
Wed	8.30-10h	free time	Free
Thu	8.30-10h	free time	17.30-18.30h	Goodbye meal
Fri	Breakfast and Departures

* evening meals out come as an extra cost

The Yoga and Feldenkrais Program

The program is appropriate for all levels from total beginners to seasoned yoga/ Feldenkrais students.  You’ll be in a safe and loving environment, receiving individualized attention.  

We will have one invigorating morning yoga practice of 90min., and an afternoon lesson in Awareness Through Movement (Feldenkrais) of 60min. This practice is very gentle and is geared towards improving posture, alignment and your general wellbeing. 

By the end of our retreat you will feel deeply recharged and renewed: physically, emotionally & in spirit.

The attendance to the yoga program and all activities is optional. If there is a morning you prefer to sleep in or an afternoon you would rather stay at the beach than come to class, that's ok! Whatever makes you feel best, please do that.

Accommodation

Our lodging is perfectly set between the sea and the mountains: it is in walking distance of 3 breathtaking beaches and offers stunning views of the Serra de Sintra, a Unesco World Heritage site. Nearby we find picturesque fishing villages and the famous Cabo da Roca, Europe’s most Westerly point.

The Retreat Oasis is a cozy villa with double and twin-share rooms that are comfortable. The lush garden, and cozy living room gives everyone the chance to get to know each other and connect in a warm and friendly atmosphere.

Meals

Meals include a breakfast buffet with fresh juices, a daily lunch pack to take with you wherever you go, as well as fresh fruit and tea throughout the day. We will also have 3 evening meals on location.

We’ve made a point of leaving two evenings free to explore the local area and sample the local cuisine and culture, as there are many great typical restaurants nearby. Alternatively, there is also a well-equipped common kitchen for those who like to cater for their own special needs.

Activities

These are optional and depending on the weather and guest preferences may include:

• Nature walks – find inner peace along the fishermen’s coastal trail and the mystical Sintra forest
• Premaculture visit to a meaningful project nearby - ca. 50 €
• Surfing 35 €
• Oil massage - 70 €
• Feldenkrais Therapy or Coaching sessions with Masha - 90 €

Price per person (excl. flights)

Accommodation: Shared twin/double room with, shared bathroom: 397 € per Person

Yoga Program & Hikes: 600 €

Total: 997 €

To book and secure your place you need to pay the accommodation as deposit, €397.  The remainder is be due by August 8th. 2023. 

Please check the Terms and Conditions for cancellation policy.

Reviews

"I have always wanted to practice yoga but had never found a yoga teacher that I felt connected with. With Masha, I had my a-ha moment and it was everything I imagined yoga to be. I felt relaxed and the class flowed with ease. I left feeling restored and possibly a few inches taller! An amazing experience which I will want to repeat in the near future. I couldn’t recommend her more highly!"

S.J, London, UK

"I have gained a lot from Masha's Yoga classes. She is a very technical teacher who is able to describe, in stages, all the muscle groups and body landmarks involved in an Asana to help me find that 'extra' bit of release and comfort in a pose. I love how she integrates mantras and pranayama into her class and how she is able to adapt her lessons to the needs of students. Her knowledge of yoga is integrated and deep and I look forward to learning more from her."

Fiona M., Massage Therapist and Ayurvedic Life Coach, Australia

I walked into my first yoga class with Masha and my life has never been the same! She is a truly gifted yoga instructor and the most serene and calming person I have ever met. I took several one on one sessions (I am a beginner). Masha is extremely educated in all yoga practices and is a student of all subjects as well. I felt through a combination of her yoga instruction techniques and words of wisdom she knew exactly what I needed to guide me spiritually, mentally and physically…

…while Masha is encouraging she also promotes happiness, serenity, integrity, truth, love and grace. I can honestly say after my sessions with Masha I walked away with a new strength in my body, a new air of positivity and a sense of "weightlessness".

A.L., USA, Texas

Sustainability: 
YogaMasha retreats take place in carefully selected locations with abundant nature. In an effort towards sustainable traveling we have joined up with Conservation Carpathia to offset each of our guest's travel and stay through planting trees and rewilding projects. We encourage you to visit their website and find out more about what you can do to leave a green mark on our planet Mother Earth. 

Registrations: 
For inquiries and registration, please get in touch: om@yogamasha.com | 004367764002545