Whether you’re a yogi, an athlete, a recent mother or a desk bound office prisoner these gentle movements will benefit you greatly.

Movement sequences are and designed to optimize awareness of self-organization, which bring about significant improvements in posture, pain relief and recovery times. 

Awareness Through Movement (ATM) is a modality of the Feldenkrais Method, a method of somatic education based on biomechanics, learning development and neurophysiology. 

You’ll learn to move from a new place within yourself and to experience yourself with a much deeper quality. You will feel taller, more alive, aligned, flexible and peaceful, all without stretching! 

What it's not: a workout. Movement in ATM is gentle and slow. Rather than challenging you physically, you'll be challenging your attention, perception and kinesthetic intelligence. Nevertheless, you'll find that you're stronger and more coordinated for your own sporting activities.

Spaces are limited to 8 people, so make sure to book your spot.
The small group context allows for individual attention and corrections.

For more information about the Feldenkrais Method and free resources make sure to visit

Location: Espai Dança Cornudella de Montsant, CATALUNYA. 
Please get in touch by message/ whatsapp: 00351926735786
Minimum donation: 12 Euro 

What to bring: A mat, a towel or blanket.

Classes in Portugal restart in April 2019

Other public class locations: 

CASCAIS - All is Well Holistic Studio, Dunas do Guincho Tennis Club Dom Carlos, Areia/ Cascais

Studio located close to Guincho beach and to the A5. Free parking.


To sign up for Praia Grande classes, please contact me by e-mail or phone.

Prices by donation. Minimum value: 

Awareness Through Movement
Drop-in classes
Private Training (private classes)
Trial Class