AULAS / CLASSES

NO class on July 2 and 23. All other classes are ON.

 AWARENESS THROUGH MOVEMENT

Whether you’re a yogi, an athlete, a recent mother or a desk bound office prisoner these gentle movements will benefit you greatly.

Movement sequences are and designed to optimize awareness of self-organization, which bring about significant improvements in posture, pain relief and recovery times. 

Awareness Through Movement (ATM) is a modality of the Feldenkrais Method, a method of somatic education based on biomechanics, learning development and neurophysiology. 

You’ll learn to move from a new place within yourself and to experience yourself with a much deeper quality. You will feel taller, more alive, aligned, flexible and peaceful, all without stretching! 

What it's not: a workout. Movement in ATM is gentle and slow. Rather than challenging you physically, you'll be challenging your attention, perception and kinesthetic intelligence. Nevertheless, you'll find that you're stronger and more coordinated for your own sporting activities.

Spaces are limited to 8 people, so make sure to book your spot.
The small group context allows for individual attention and corrections.

For more information about the Feldenkrais Method and free resources make sure to visit www.institutofeldenkrais.com


Location: Studio Dunas do Guincho Tenis Club, Areia, Cascais
Energy exchange: 10 Euro 

What to bring: A mat, a towel or blanket & warm socks.
To sign up please e-mail om@yogamasha.com



All public class locations: 

CASCAIS - All is Well Holistic Studio, Dunas do Guincho Tennis Club Dom Carlos, Areia/ Cascais

Studio located close to Guincho beach and to the A5. Free parking.



PRAIA GRANDE: 

To sign up for Praia Grande classes, please contact me by e-mail or phone.

PRICES



Awareness Through Movement
10€
Drop-in classes
10€
Private Training (private classes)
70€
Trial Class
10€