CLASSES/ IMMERSIONS

 AWARENESS THROUGH MOVEMENT


Whether you’re a yogi, an athlete, a recent mother or a desk bound office prisoner these gentle movements will benefit you greatly.

Movement sequences are and designed to optimize awareness of self-organization, which bring about significant improvements in posture, pain relief and recovery times. 

Awareness Through Movement (ATM) is a modality of the Feldenkrais Method, a method of somatic education based on biomechanics, learning development and neurophysiology. 

You’ll learn to move from a new place within yourself and to experience yourself with a much deeper quality. You will feel taller, more alive, aligned, flexible and peaceful, all without stretching! 

What it's not: a workout. Movement in ATM is gentle and slow. Rather than challenging you physically, you'll be challenging your attention, perception and kinesthetic intelligence. Nevertheless, you'll find that you're stronger and more coordinated for your own sporting activities.

Spaces are limited to 8 people, so make sure to book your spot.
The small group context allows for individual attention and corrections.

For more information about the Feldenkrais Method and free resources make sure to visit www.institutofeldenkrais.com


YOGA IN PRAIA GRANDE, 

at ALDEIA DA PRAIA STUDIO

MONDAYS AND THURSDAYS AT 18H
Please confirm your participation by e-mail or phone.

Prices by donation. Minimum value: 



Awareness Through Movement
12€
Drop-in classes
15€
Private Training (private classes)
70€
Trial Class
12€




Portugal Immersion

Ashtanga Yoga and Awareness Through Movement Intensive in Nature

17 - 23 June 2019, Cascais, Portugal

with Xico Rodrigues and Masha Kovacs

Yoga and Awareness Through Movement can’t get any better than when it is practiced in a quiet, high-vibrational spot in the heart of Nature.
Set between the Ocean and the Mountains and near Cascais-Sintra, Portugal, you’re in for an experience of a lifetime!

This intensive is non-residential, but if you wish, you can camp in a tent or your own van on the premises. Camping info at: https://quintadoxico.com/staying-at-the-farm

Daily schedule:
Check the full schedule here: QUINTA DO XICO
Daytime activities: Farming, rock climbing, hiking, free time to chill and dip into water

Cost: 255€

Group is limited to 12 people. For full info and to reserve your spot get in touch via: om@yogamasha.com or 00351 926735786