WORKSHOPS/ IMMERSIONS




Anmeldung erforderlich. Registration necessary. Please email me at: om@yogamasha.com



 AWARENESS THROUGH MOVEMENT

Whether you’re a yogi, an athlete, a recent mother or a desk bound office prisoner these gentle movements will benefit you greatly.

Movement sequences are and designed to optimize awareness of self-organization, which bring about significant improvements in posture, pain relief and recovery times. 

Awareness Through Movement (ATM) is a modality of the Feldenkrais Method, a method of somatic education based on biomechanics, learning development and neurophysiology. 

You’ll learn to move from a new place within yourself and to experience yourself with a much deeper quality. You will feel taller, more alive, aligned, flexible and peaceful, all without stretching! 

What it's not: a workout. Movement in ATM is gentle and slow. Rather than challenging you physically, you'll be challenging your attention, perception and kinesthetic intelligence. Nevertheless, you'll find that you're stronger and more coordinated for your own sporting activities.

Spaces are limited to 8 people, so make sure to book your spot.
The small group context allows for individual attention and corrections.

For more information about the Feldenkrais Method and free resources make sure to visit www.institutofeldenkrais.com


Location: Espai Dança Cornudella de Montsant, CATALUNYA. 
Please get in touch by message/ whatsapp: 00351926735786
Contribution: 10 Euro 

What to bring: A mat, a towel or blanket.





Ashtanga Yoga & Awareness Through Movement Intensive in Nature

17 - 23 June 2019, Cascais, Portugal

with Xico Rodrigues and Masha Kovacs

Awareness Through Movement can’t get any better than when it is practiced in a quiet, high-vibrational spot in the heart of Nature.
Set between the Ocean and the Mountains and near Cascais-Sintra, Portugal, you’re in for an experience of a lifetime!

This intensive is non-residential, but if you wish, you can camp in a tent or your own van on the premises. Camping info at: https://quintadoxico.com/staying-at-the-farm

Daily schedule:
8-11h Ashtanga Yoga with Xico Rodrigues 
11h onwards: farming, rock climbing, hiking, free time to chill and dip into water
 18h: Themed Awareness Through Movement lesson/ workshop

Cost: 300€

Group is limited to 10 people. For full info and to reserve your spot get in touch via: om@yogamasha.com or 00351 926735786



Classes in Portugal restart in April 2019


Other public class locations: 

CASCAIS - All is Well Holistic Studio, Dunas do Guincho Tennis Club Dom Carlos, Areia/ Cascais

Studio located close to Guincho beach and to the A5. Free parking.



PRAIA GRANDE: 

To sign up for Praia Grande classes, please contact me by e-mail or phone.

Prices by donation. Minimum value: 



Awareness Through Movement
12€
Drop-in classes
12€
Private Training (private classes)
70€
Trial Class
12€